Fresh Monday Appeal || 5.18.15

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Happy Monday / Tuesday (or whatever day you're reading this! )

"Do one thing everyday that scares you" - Eleanor Roosevelt

When you think of being scared, what emotions or feelings are called upon? Is it fear, nervousness, and anxiety, or empowering butterflies, strength, and determination? We live in a culture that capitalizes on marketing fear and being scared -- in the movies, amusement parks, stories. But there is a realm of being scared that can transcend our body to it's best possible place, and this form comes with a strong desire of the heart to say yes even if the mind is negatively pushing back and saying no. When I think of this quote above, I think of the many ways that we suppress this 'scare', denying ourselves pleasures unless they come with the word 'guity' attached, ignoring the hopes and dreams we have yet to fulfill, or not listening to our gut about the right next move. I want to challenge this self made barrier and find the things that bring me moments of bubbles in my belly and stifled giggles, because life is meant to be as awesome and amazing as you can make it. But only you can make it imperfectly perfect for yourself. It comes with finding the things that scare you, and actually doing them. Every day. Let's not hold ourselves back. Embrace the scary. Turn them into your story and propel yourself forward into the world you have created. Xx.

+ What is one thing that scares you the most? Comment below or on facebook!

Want to feel like a million bucks with high energy, self-love, and freedom from fad-diets?Let’s work together.

More || Embrace Yourself Series Pt. II

This is part of the Embrace Yourself Series. It's all about leaving the notion of fitting into boxes behind and instead, finding the space within to respect and value who we are in this very moment. See the first post and first steps from last week here.

Sometimes, life wants you to be an image. But life is messy and glorious and anything but a picture perfect snapshot. How are you more?

I am more than my belly. I am more than the thoughts of others in regards to the female ideal. I am more than the ideal pick-up, the catcalls, or the careless compliments that verge on inappropriate. I am more than advertisements telling me I must lose more weight or grow more inches or eat this something or other. I am more than blue eyes and blonde hair. I am more than the clothes I do or do not wear. I am more than the size of my chest, the stretch of my jeans, more than the way I fill out my sweaters, more than the height of my heels or the tightness of my pants. Without a doubt, I am more than what is seen.

I am thoughts that take flight into action. I am a sweet dessert filled with the most wholesome and glorious ingredients. I am bare feet sinking into the sand with the waves crashing down. I am heart shaped confetti falling from a midnight sky. Giggles that turn into kisses and smiles that turn into the longest hugs, I am love incarnate. I am not defined by my size, by the thoughts of others, or by the events that happen in the past. I am even more than these little thoughts, but sometimes more can be too much and acknowledgement is just enough.

+ tell me, how are you more? Let me know on Facebook, Twitter, Instagram, or in the Comments Below

Want to feel like a million bucks with high energy, self-love, and freedom from fad-diets? Let’s work together.

Be Bad*** || Don't Be Defined By The Check Boxes -- Own Who You Are

"It's not easy being green" said Kermit.

And it's not easy being our true selves, either. In this world it's about a three sentence description to sum up who you are, but how is that even possible when we are so much more?

I'm inviting us all to embrace the roundness that is our lives and to stop forcing them into these tiny boxes that are anything but our truth -- introvert vs extrovert, tall vs short, large vs petite, young vs old, shy vs exuberant, blond vs brunette, thin vs overweight -- what is this a yes or no game? The answer is never as simple as the world wants. So, I suggest picking up a pen and grabbing a piece of paper or turning on that recorder, and try expressing yourself in every possible way you can. I've written all about myself below ;-). Recognize that it's a never ending list, because you are always changing, evolving, growing, and becoming more and more you every day.

Come back to the list when someone calls you a mean name or when you're feeling defeated or even when you just want a reminder that you are more than your title, your job, your marital status, your race, your gender, your size -- you are so so so much more. Enjoy what you discover, loves xx

So who am I ....

I'm a mystery. A believer in the unseen. A hopeless romantic. A stay-up-too-late-because-of-cute-boys kind of girl. I'm a flowy dress in the wind, torn denim under the moonlight, barefooted everywhere and anywhere kind of woman. I'm a dreamer of the future, of lost past, of ideas. I'm a person of gratitude, strength, courage, and of freedom. I like my potatoes to come with an extra helping of potatoes and a bottomless bowl of ice cream for no other reason than I can. I'm a stop-the-fear kind of activist and a crushingly empathetic ear to humans and animals alike. I get overwhelmed easily and often, because I put myself in situations that are daring albeit sometimes too much. I lay out best intentions, but sometimes the path changes mid stride and I'm on an empty coloring page.

I write weird words together and sometimes in all lowercase because it inspires me to be authentic and honest and real. I don't practice yoga everyday, despite the tags on all my pictures, but then again maybe I do, because conscientious breathing is yoga. Ha! #yogaeverydamnday -- yes. I want to have a pig, maybe some chickens, a goat, definitely huge dogs (yes, multiple), and I somehow want them all to fit in an awesome studio apartment -- I could have a rooftop barn, right? I like to watch Netflix like it's my job, which it should be, but I'm a sucker for a romance novel and a bowl of popcorn. I like weird pairings and things that shouldn't taste good, taste good to me, like chlorella tablets, raw cacao unsweetened, Trader Joe's tofu, and cheap champagne.

I like imagining the good in people first and seeing the unexpected later. I like to have high expectations, but sometimes I convince myself they aren't there so I can enjoy life. I want to go to all the festivals in the world, but I'm a little scared of not showering or drinking enough water. Some days I feel like the oldest soul alive. On days that I can't think straight, I often give up, but those same days I usually have the greatest breakthroughs. Somehow life is working out for me, so I'm done questioning it and finally accepting the journey.

Sometimes I think to myself, how is this my life -- in equal parts excitement and oh-dear-lord. I could watch puppy tails wag for hours and curl up with my not-a-lap-dog baby for days. I'm still looking for the best bread out there and am just now realizing life isn't about all or nothing. Ask me my favorite song and I'll have to get back to you never. Give me anything gluten-free and vegan and I'll love you for life. Make my heart beat faster just because you smile and I'll love you as long as time.

Life isn't the characterization of a person into one group or another, large or petite, hard worker or lazy, romantic or cold. It's messy and complicated and undefined and feeling good and enjoying the time. I'm pretty content to be this crazy, chaotic, dreamer of a girl who hopes for things that never happen but loves to imagine the infinite possibilities. I'm okay with being no one's idea of normal, because who's normal? You can't capture the essence of a person with a photo and a quick description -- it's how the energy changes when you're with them, how they make you feel -- about yourself and about others, how they inspire only the best change and encourage the transformation, and most of all how they are never constant, always changing, like the sun and the moon and the stars. So let the judgement go, the ideas that hold you back, stay open and wild, but most of all, just be yourself first, and the rest will follow.

+ what is it like to realize you are so much more than a three sentence summation? how will you embrace your authentic self? comment here, facebook, or twitter ;)

Want to feel like a million bucks with high energy, self-love, and freedom from fad-diets? Let’s work together.