Did all of you see my (Emily from Bridal Coaching by Emily, here!) inspired bridal tips for the happiest and healthiest wedding of your dreams? Being a holistic health coach for brides is a wonderful adventure for me. I love to connect with brides to help them find a glowing confidence and ease on their wedding day, feeling bliss in their relationships, hope for their future, and love for their bodies walking down the aisle all the way to bouncing their booty on the dance floor during the reception. Read on to find my 10 tips for being happy and healthy on your big day. If you're not a bride, don't worry! Ask mehow we can broaden these to fit your current lifestyle - man or woman!

To read, click on the image above or here.

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|| Catch Up or Ketchup? ||

Changes. It's all about the change and how you handle the shifts and slides of life. Will you let something that pulls you off track ruin you, or will you look at it and say hey, what's up? you wanna challenge me? alright, I'm game. It can be easy to get caught up in the day to day expectations and realities, but one day, you'll wake up and realize that living the same day for 75 years does not a life make, and growing and evolving might just be the best plan.

I've changed A Beautiful Recovery to Powered by Greens for many reasons. I started this blog as a space to heal -- there are longer pieces hidden way way way in the archives that speak of feminism, of depression, and of personal day to day life. But then this blog became a space I wanted to speak my truth and share the knowledge I was gaining -- posts about nutrition, yoga, and wellness started to pop up. There were still posts about life and the feelings that accompany humanity, but I didn't want to feel like my whole life was just a path along recovery. I wanted to feel alive, to be empowered and powerful in all of the aspects of my life. And I wanted my journey and my evolution to be a starting point for conversation, for the expansion of knowledge, and for the empowering of others. So here we are, carving out a new space for the celebration of life, and I'm telling you guys, it's all goooood.

I'll unveil the subtle shifts and changes over the next few weeks, but for now, know that I'm not going anywhere. It took me a while to find my voice again, but I am ready for a change. And I am ready to help you change, too, if you're willing. We got this (insert fist emoji)!

Xx.