Weekly Niceties for a Modern, Classy Life
the guide
![How to Unwind in 19 Seconds](https://images.squarespace-cdn.com/content/v1/55bcfba1e4b0dc628be9c5a8/1498749502139-IKP1XG3RCP1AIVG2U2FO/flowers-suhyeon-choi-234451.jpg)
How to Unwind in 19 Seconds
A healthy, lifestyle blog created by Emily Friend, health coach and yoga instructor, to help the every man and woman feel energized, confident, and happy with their life and body without breaking a sweat, crying into a bowl of ice cream, or screaming into a pillow.