Contrary to popular belief, however, working out isn't meant to make you cringe in fear or push it off until the latest hour of the day. It's supposed to be enjoyable, fun, and something you look forward to during your week. It can be challenging & intense, don't get me wrong. But it's not supposed to be terrifying.
Exercising has been known to elevate the mood thanks to a flood of endorphins. It helps you sleep better at night. Exercise makes you feel confident and sexy in your body, because you're getting in touch with your power and strength. It's been known to boost memory retention and can help fight off illness. This last point has one major caveat: too much exercise can lead to intense fatigue and a suppressed immune system - rest days are important, so take them! I aim for and recommend at least 2 days of rest a week. Exercise, when done right, gives you more energy and simply makes you happier.
It's a really freaking busy time of the year. If you're someone who normally exercises regularly and now you're struggling to fit it into your schedule, try not to think all or none. If 60 minute workouts (just as a comparison, not a 'best length' recommendation) don't fit into your calendar, and you only have time for 10 minutes, then a 10 minutes workout is great! You'll still get the energy needed to power through the endless list of holiday to-do's and parties. Ten minutes a day will have you ready to rock those pretty holiday outfits you can't wait to put on. In the printable below, you'll find a 10 minute yoga flow & tools for a meditative run that can easily be applied to walking.
Monday Vibes
/Obedient women do not make history.
F*** diets, fall in love with your body instead.
Have you read how Emily can help you eat whatever you want,
feel sexy in your body, and know your worth? She'll tell you how here ...
P.S. Use the hashtag #thegreatvibesguide for anything that makes you feel like doing the happy dance or expressing your imperfectly perfect self.
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Monday Quotes
/+ How can you be more of yourself today? It’s easy to get caught up in trends, thought patterns, and the movements of others. But in all of that craziness, are you still being yourself? What makes you feel authentic, alive, and lit up? Take that perspective and live imperfectly and beautifully.
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