My mission lately is finding a way to fall in love with casual running; running I could pick up with friends or drop into my workout schedule or just know I could complete without a total meltdown (I can't be alone on this one, right?). Here is the way I am easing back into running, because it's been too long ...
One of the best tips I've ever heard/used is to schedule your workouts like appointments. And for the most part, I can stick with that when my routine is going my way. Except life doesn't always go the way ya want, am I right? If I wake up late, feel like reading a book instead of leaving the house, or lacing up my sneakers seems more improbable than hiking up Mt. Kilimanjaro, I tend to turn to YouTube for some pretty great, 30-minute-or-less workout videos. Below I've grabbed five of my favorites, from HIIT to Yoga, so you can fit a sweat session into even your busiest of days...
A healthy, lifestyle blog created by Emily Friend, health coach and yoga instructor, to help the every man and woman feel energized, confident, and happy with their life and body without breaking a sweat, crying into a bowl of ice cream, or screaming into a pillow.